that we are responsible for everything in our lives,
and negativity starts and ends with the individual. If you’re
negative, it’s your problem and you’re responsible
something about it.
4 choices that you must make in order to take
for the things that you don’t like in life instead of
over them. If you’re not making one of these- then
you’re not taking
responsibility, which is a breeding ground for negativity.
yourself of the frailty and impermanent nature of life,
and what it costs you when you get yourself negative.
clear on what the big things in your life are and what ought
to be the small, trivial, things- and expend your energy accordingly.
a better balance and healthier perspective in life to
ensure that your days are more peaceful, satisfying
and enjoyable- both at home and on the job.
quick “pattern interrupt” techniques into your life
cool yourself down when you feel yourself starting to "lose it."
on what you can control, which makes you not only
negative, but more effective and productive.
that it’s going to be a mental process. Your thinking
will need to change, which will change your feelings and beliefs
and then your behavior.
that how you feel about yourself directly affects
your levels of stress and negativity.
the power of your mind. You become what you think
about most of the time, and everything you give language to will
manifest itself. What you focus on is what you attract.
that you have control over what goes on inside of your own
head. If you don’t, then who or what does? Is it worth it to
to give away your power like that?
to the most common cognitive distortions
of the universe
a “rapid response” defense system to combat
The 5 methods for disproving automatic thoughts.
the cycle of “obsession paralysis” and the habit of
things out of proportion and making them worse than they really are.
your mind into "neutral" periodically to enhance creativity,
concentration, and relaxation.
in your own terms what it would take to feel a sense of
happiness, success, and inner peace.
the differences in others, and not frustrate yourself
by expecting everyone to be the way you think they should be.
other people the benefit of the doubt instead of prejudging,
jumping to conclusions and criticizing unfairly.
the inevitableness of change in life instead of fighting it.
the energy that is wasted worrying and use it to create
the circumstances you desire in your life.
assertive and professional communication techniques to ensure a
professional working environment.
the 4 basic communication styles and how to work best with each.
more easily with overwhelming workloads, unrealistic
expectations, and daily dramas that cause stress and burnout.
an agenda that is guaranteed to produce positive,
productive, staff meetings.
in touch with what you are grateful for and what is going
well in your life, and be able to remind yourself and return to it
- Brainstorm what is going well and
what you are enjoying with your
current employment situation.