is a inevitable part of life and realistically we only have two choices
when it comes to dealing with change: fight it and let fear keep us
stuck in the status quo; or embrace it and view it as not only
exciting, but what makes life worth living.
Learn how to:
What you can control in life and
what you can't.
time in your life that change worked out for the best, and
use this memory to help face future change experiences with
“pattern interrupt” techniques into your life to
cool yourself down when you feel yourself starting to "lose it."
Take choices in order to take
responsibility for the things that
you fear instead
of stressing over them.
Realize that you are responsible
for everything in your life,
and how to let go of assigning blame.
Understand whatever we chose to
dwell on in our minds grows in our experience, take more
control of your conscious mind.
Shift what you're dwelling on when
it is counter productive, and melt your own "mental