There is a lot of frustration lately. It is helpful to remind ourselves that many of the frustrations we face are completely normal, predictable and to be expected. This allows us to not be so thrown off by them and gives us wisdom and restraint. Some common examples would...

Many people are frustrated with what is going on in our country nowadays. There’s something to be said for being a voice of resistance and fighting for change. I think it’s even more important to not waste time and energy on things you cannot influence or change. With the...

Too many of us forget that we are the writer of our own daily headlines. I’m not saying it’s easy. We’re surrounded by distracting noise, negativity, and speculation. The media has figured out the way to get our engagement is to present something that scares us or enrages us....