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Change
Management
Change is a inevitable part of life and realistically
we only have two choices when it comes to dealing with change: fight it and let
fear keep us stuck in the status quo; or embrace it and view it as not only exciting,
but what makes life worth living.
Learn how to:
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What you
can control in life and what you can't.
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Recall
a time in your life that change worked out for the best, and use
this memory to help face future change experiences with less anxiety.
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Incorporate
quick “pattern interrupt” techniques into your life to
cool yourself down when you feel yourself starting to "lose it."
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Take
choices in order to take responsibility for the things that
you fear instead of stressing over them.
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Realize
that you are responsible for everything in your life,
and how to let go of assigning blame.
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Understand
whatever we chose to dwell on in our minds grows in our
experience, take more control of your conscious mind.
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Shift
what you're dwelling on when it is counter productive, and melt your
own "mental snowballs."
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